My friend Didier has been training under me (no pun intended) for 2 years now...and he's been recently focusing a lot more on boxing with very little time to workout. He trains for boxing 3x a week and hits the weights 2x a week. Session 1 involves some heavy deadlifting and pressing. Session 2 involves some heavy squatting and pull-ups. It's been working wonders for him and he's progressed quite a bit.

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