DE Bench Day

Kinda rushed for time today, so I kinda skipped my warmup/rolling routine.Had a good day tho, did my speed sets with 55kg and had good speed.Worked up on a 3 board next, these are getting old, I will switch them to pin presses for a while I think.Finished with light barbell rows and CG pushups vs a band.Good day, very quick workout.

DE Bench Day 15/11/09

Speedy Bench
8x3 55kg 3 Grips

3 Board POR
1x3 90kg
1x2 100kg
1x5 90kg
1x1 105kg

Barbell Rows
3x10 40kg

CG Pushups
BW x 15
Add Yellow Band 2x10

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.