Fall 2009 Training
Mesocycle 15 - Week 1
Squat Day
Beginning Thoughts:
I am kinda overwhelmed with school work.... Workout:
Front Squats:
255 lbs x 2 reps
275 lbs x 2 reps x 3 sets
SSB Squats:
295 lbs x 3 reps
335 lbs x 1 rep
295 lbs x 3 reps x 3 sets
365 lbs x 1 rep
Getting into it...
Unilateral RDLs:
40 lbs x 5 reps x 2 sets
Farmers Walks:
105 lbs x 2 trips x 2 sets
Swiss Ball Jack Pikes:
BW x 10 reps x 3 sets Videos:
Forgot my camera...Really stupid of me. Overall Impression:
I am beginning to like squatting again so thats good.
Have a good week ahead, everyone
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