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Old 11-15-2009, 09:51 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Fall 2009 Training
Mesocycle 15 - Week 1

Squat Day

Beginning Thoughts:
I am kinda overwhelmed with school work....
Workout:
Front Squats:
255 lbs x 2 reps
275 lbs x 2 reps x 3 sets

SSB Squats:
295 lbs x 3 reps
335 lbs x 1 rep
295 lbs x 3 reps x 3 sets
365 lbs x 1 rep
Getting into it...

Unilateral RDLs:
40 lbs x 5 reps x 2 sets

Farmers Walks:
105 lbs x 2 trips x 2 sets

Swiss Ball Jack Pikes:
BW x 10 reps x 3 sets
Videos:
Forgot my camera...Really stupid of me.
Overall Impression:
I am beginning to like squatting again so thats good.

Have a good week ahead, everyone
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