Nove 16th ( 5am)

Deadlift -

320x5 , 370 x 5 , 420 x 5+2 ( grip was giving out , should have re-set and did a few more )

Pull Through 3x15 @ 130

Lat Pull Down 3x12@130 - Light

Abs.

Early morning workout again , so trained on empty stomach. 3 scoops of Vascocharge pre workout , 2L with 5 scoops xtend durning and 2.5 scoops of Dark Matter post workout .

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