ME Squat Day

Pulled conv. against 2 orange bands last night.Damn I am always reminded how tough these fuckers are on DLs.Hit a decent PR tho so thats nice! moved to heavy hypers next and finished with planks.Kick ass day.

ME Squat Day 16/11/09

Conv Deadlift + 2 Orange Bands
1x1 145kg
1x1 150kg (PR)
1xM 155kg (Got It To Knees)
1x1 140kg Beltless

Hypers
5x8 Up To 40kg
1x20 BW+15kg

Bastard Planks
3 x 30secs BW+25kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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