11/16
bulgarians: 85 x 3, 90 x 3, 95 x 8
uni sldl's: 65, 3 x 7
ss w/
rev crunches: +10....14, 12, 12
js rows: 115, 4 x 5
ss w/
half kneeling pallof press iso: miniband, 2 x 17 sec.
pallof iso's are brutal.
http://s219.photobucket.com/albums/c...t=MOV00423.flv
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name