Monday Nov 16th/2009

Bench
bar x 10
135lb x 5
155lb x 3
185lb x 2
200lb 5x5

Well looks like I'll at least get to take a stab at puttin up 205lb. Woohoo. Pretty sure this is a volume PR.

Squats
bw 2x5
bar x 5
135lb x 5
185lb x 3
205lb x 2
230lb 5x5

Still struggling pretty hard on these but I made it though. There was alot of grunting to get through this set.

Standing Rows
160lb 5x5

Thoughts

Well I'm still struggling to get my fiber issue resolved. I have a feeling it might be an issue with undercooked rice since I am eating rice 4-5 times a day that could probably have an affect. I have added metamucil 3x a day as well as lots more water and I made sure to cook the rice really well this time. We'll see how that affects me. I hate feeling bloated.

IW