Thread: Help please
View Single Post
 
Old 11-17-2009, 05:34 AM
shaneellis shaneellis is offline
Rank: New Member
  
Join Date: Nov 2009
Posts: 11
Send a message via MSN to shaneellis
Default
reduce your overall consumption... 3 low carbs days 1 high carb day - lots of cardio and take some clen ;)
Reply With Quote