max strength is a good book. also check out products by robertson and cressey....magnificent mobility, inside out, assess and correct, building the efficient athlete....all have very good stuff in them.
also, get on tmuscle.com and read their articles. along with mike boyle, nick tuminello...
i don't think isolation days are a good thing at all for you
stick with fullbody functional training.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name