Well seeing as I was still leaning out slowly I was going to leave it.

I've picked up some whole wheat pasta shells. I'm going to try and replace the rice and see what happens.

I could cut the carbs out completely on meal 2, 4, and 6 if I wanted and just add a little more fat. What do you think?

Let me know if you want my spreadsheet. So you can have a look see for yourself.

IW