Thread: IronWorker - SS gone WestSide
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Old 11-17-2009, 04:24 PM
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iron_worker iron_worker is offline
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Tuesday Nov 18th, 2009

Tmill 35mins - 5.0 speed walk.

Well for some reason my ankles are sore from squatting. The tendons on the outside of the ankle are pretty sore. I didn't run to keep the impact low and it seemed to help to walk and stretch them out a bit. Any ideas why my ankles would be sore?

IW
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