It's the soft landing technique , lol . Takes lots of pressure off my lower back . I use my legs as well to help with the start of the press so I guess it's a push press .

Just how I feel it , not sure if it's right. I do feel in my front delts tho

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.