11/18
bench: 140 x 3, 150 x 3, 155 x 6
chin up iso: 5 x 8 sec.
3 board: 165, 2 x 5
chins: bw, 1 x 14
1 leg db rows: 25, 2 x 9
neutral rollouts: 11, 10
fun day.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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