ME Bench Day

Hit the low incline bench again today,very good day, hit 92.5kg for a PR but its a new exercise so i would be worried if it wasnt a PR! Did my chins next with some shoulder work and also some tris.Big pump!

ME Bench Day 18/11/09

Low Incline Bench
1x1 80kg
1x1 85 kg
1x1 91kg
1x1 92.5kg
2x 5,4 70kg Close Grip

Dumbell Press
2x8 20kg

Chins
3x5 BW +12.5kg

DB Skullcrusher
39 Reps 15kg ea

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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