Well I'm officially still having trouble with this diet. I don't know if its still residuals from before or if its what I'm eating now.

I'm now taking fiber 3x a day (recommended dose)
(5) 30g servings of spinach over the day
and just started taking a digestive enzyme today.

I think I'm going to take 2morrow and the rest of the weekend off the diet. I will keep taking the fiber and the enzymes. I'm also thinking about adding the cals back in slowly. This could go well with the deload. I was thinking of dropping it to 2000 cals for a week and see how that goes. Then 2500 the next and then up to full cals. Not sure yet.

What do you think? I'm really starting to get frustrated with this diet.

Some more info about my diet

Bfast - 40g oats, 2.5 scoops protein powder, 10ml EVOO
meal 2 - 150g chicken, 100g pasta, 30g spinach
meal 3 - 1.5 cans tuna, 70g pasta, 130g salsa, 30g spinach
meal 4 - same as 2
meal 5 - same as 3
meal 6 - 150g chicken, 30g spinach

PWO is ~300cals gainer

IW