I hate spammers!

I've never had problems with carbs before. Mind you I've never eaten carbs this consistently with every meal before either. The only reason I kept the carbs in there was to have every meal close to that 40:30:30 ratio. Is that not that important? Peanut butter could be a yummy cal alternative. lol

I forgot to put 10ml evoo on the chicken meal and 15ml evoo on the tuna meal.

I am taking fish oil caps 2x a day.

IW