Nov 20th



Squat : 370x3 , 425x3 , 480x3+5 (8) - THe last set I brought in a 17" bench and used that to help me sit back more. I'm calling it a high box . Higher than I would normally go for sure. I was going for 10 , but I started to lean forward a bit on the last one so I didn't want to take any chances in dumping the bar.







Front Squats : 3x6 @ 225lbs


Back Extensioins : 35lbs plate 3x12



Abs: Planks and hanging leg raises.

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