DE Squat Day

Great day, squatted against the blue bands, speed was good, band tension was rough so I used a little less weight. Did some GMs next for a triple (was feelin it after squats) then did heavy abs and some band GMs to thoroughly trash the Pc to finish.Smoked.

DE Squat Day 20/11/09

Box Squat + Blue Bands
10x3 70kg

GMs Squat Stance
1x3 80kg
1x3 92.5kg

Dragon Flags
2x8 BW+3.75kg

2x Blue 2 x Orange Band GMs
1x12

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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