Fall 2009 Training
Mesocycle 15 - Week 2
Press Day
Beginning Thoughts:
I was supposed to do Military Presses today but I wasn't feeling it. Workout:
Dips:
BW x 5 reps
BW + 10 lbs x 5 reps
BW + 20 lbs x 5 reps
BW + 30 lbs x 5 reps
BW + 40 lbs x 5 reps
BW + 50 lbs x 3 reps
Dumbbell Rows:
120 lbs x 3 reps x 3 sets
120 lbs x 5 reps
I went all out on that last set..
High Cable Rows:
160 lbs x 9 reps x 3 sets
Facepulls:
80 lbs x 15 reps x 2 sets
Ab Rollouts:
BW x 10 reps x 3 sets Videos:
Press and Rows:
My boy Paul doing Military Press and Rows:
Overall Impression:
Good workout. I cannot wait for Thanksgiving. This semester has gone by so fast. Very soon it's gonna be May and I'll be graduating college.
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