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Old 11-23-2009, 11:26 AM
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iron_worker iron_worker is offline
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I also would like to ask... Are you using the bench as depth guide or an actual squat variation... box squats? If its supposed to be a variation then I would say it may be beneficial to allow some more of the weight onto the bench to force you to derive more "out of the hole drive." If its just a depth guide then ignore what I just said.

lol sorry about all my questions, I'm just interested.

IW
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