DE Bench Day
Started the day off with heavy pin presses, never really tried them before. They are tough, but even tougher on the shoulders, I’ll probs stick with CG for these. One thing that has become apparent to me is that I suck at reps on benching and squatting. This I will need to fix. Did my speed work after quite a lot of volume on the pin work. I finished with light barbell rows and then some high pulls. I was pretty gassed so I skipped any extra tri work.
DE Bench Day 21/11/09
Pin Press POR
1x3 90kg
1x3 100kg
2x2 100kg
1x4 90kg
1x1 106kg
Speedy Bench 3 Grips
6x3 50kg
Barbell Rows
4x10 40kg
High Pulls
2x 12 20kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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