ME Squat Day
Did concentric pin squats today, hit a PR of 137.5kg on the bar.Not bad but this was a real organ buster, I damn near shit out my spleen!!! LOL moved to heavy hypers after and then some planks and pull thrus to finish. Good day.
ME Squat Day 23/11/09
Pin Squat
1x1 115kg
1x1 125kg
1x1 137.5kg (PR)
1x1 125kg
Hypers
3x8 BW+35kg
Bastard Planks
3x 39, 35 29 secs BW+ 25kg
Pull Thru
2x10,15 132kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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