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Old 11-23-2009, 11:48 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day

Did concentric pin squats today, hit a PR of 137.5kg on the bar.Not bad but this was a real organ buster, I damn near shit out my spleen!!! LOL moved to heavy hypers after and then some planks and pull thrus to finish. Good day.

ME Squat Day 23/11/09

Pin Squat
1x1 115kg
1x1 125kg
1x1 137.5kg (PR)
1x1 125kg

Hypers
3x8 BW+35kg

Bastard Planks
3x 39, 35 29 secs BW+ 25kg

Pull Thru
2x10,15 132kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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