Nov 23rd

bench 215x3, 245x3, 275x3+5(8) felt good but I kind of wish I had a spotter to take away the fear of getting caught ( should have done 10) and so I could have taken the bar out a bit farther

Incline barbell press: 3x8,6,5 @ 225

rear delts with cable pully : 3x20@40
s.s w/
tri pushdowns 3x40@50

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