Quote:
Originally Posted by iron_worker
I also would like to ask... Are you using the bench as depth guide or an actual squat variation... box squats? If its supposed to be a variation then I would say it may be beneficial to allow some more of the weight onto the bench to force you to derive more "out of the hole drive." If its just a depth guide then ignore what I just said.
lol sorry about all my questions, I'm just interested.
IW
|
wasn't really thinking about it, lol. I would have to say as a marker point or more of a comfort zone , which isint a good thing but that is a mental thing I need to work out. I have done box squats or used the bench for atleast 6 months now so I really don't know why I thought I would need it. Next week I'm going for 505 and I'm not going to use the bench because I want to get the depth right and since we no longer have the box at our gym I will have to feel it .
So to answer tour question I guess it was more for the marker than anything else.
