11/23
bulgarians: 90 x 5, 95 x 3, 100 x 8 (pr)
uni sldl's: 70, 2 x 7
half kneeling pallof: miniband, 2 x 5 with 3 sec iso on each rep
js rows: 120, 3 x 5
reverse crunches: +12, 3 x 11
rotator cuff stuff
making really good progress on the bulgarians. very happy.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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