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:
upper chest help
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07-09-2005, 10:10 PM
BG5150
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Bantamweight
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Join Date: May 2005
Location: New Jersey
Posts: 875
Quote:
Originally Posted by
0311
30 degree incline presses are the best.
Dumbbells should be your first choice. Check past posts by myself regarding this matter. ie. big pecs, EMG results.
Anything higher works my delts too much. (IMHO)
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