Thread: upper chest help
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Old 07-09-2005, 10:10 PM
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BG5150 BG5150 is offline
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Quote:
Originally Posted by 0311
30 degree incline presses are the best. Dumbbells should be your first choice. Check past posts by myself regarding this matter. ie. big pecs, EMG results.
Anything higher works my delts too much. (IMHO)
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