Nov 24th

Deadlifts: 345x3, 395x3, 445x3+1(4)

these just didn't feel right today ( here come the excusses) first the bar I was using was bent so that fucked with my grip. Then my stands- this is something I'm trying to nail down as best as I can. First set I started off sumo , second set I moved in closer feet prob 6" apart with an angle at 11&1 o'clock and my hands abou 4" apart ( trying to do what Al said) I didn't like that to much so I went back to my comfortable stand - I have a feeling that if I'm going to switch up stands I will need to lower the weight , but if I don't I won't be lifting to much over 500 and I want to be pulling 600 by summer.

GM's 3x8@225 - knees bent , not to the point where it was a squat gm but just for some good suport.

Close grip lat pulldown 3x20@120

abs: side chops and front cable crunches.

Total time in was 65 minutes.

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