11/25
bench: 150 x 5, 155 x 3, 165 x 4
chin up isos: 5 x 9 sec.
3 board: 175 x 3 x 2
1 leg db rows: 30, 2 x 9
ab wheel rollouts: 2 x 15
probably would have gotten more reps if i had waited until after my second meal...and had my tea
but i had some stuff to do.
bench and 3 board:
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name