Quote:
Originally Posted by VanGTO
The HIT principle is that you pre-exhaust with an isolation movement using very slow controlled reps then once you reach failure you imediately superset with a compound eg flyes and bench. The good thing about hit is it is intense and effective and will have you in and out of the gym quickly usually no longer than half an hour.
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And how exactly does pre-exhausting your muscles help you or give an advantage to the compound?