Wednesday Nov 25th/2009

Volume Deload Cont'd
...biceps don't count... lol

BB Military Press
bar x 8
95lb x 5
115lb x 3
140lb 3x1, 2x2

I haven't done MP for what seems like a long time. It was good to get back at it again.

Rack Pulls (+~5")
135lb x 5
225lb x 4
275lb x 2
315lb x 1
365lb x 1
385lb x 1

All the pads were busy so I just did rack pulls.

Pull Ups
bw 5x5

Preacher Curls
2 plates 3x7
1 plate 1x20

Thoughts

Well I'm really frustrated with my diet. I can see the results on my body but its making me feel like shit... literally.

This is the 3rd week in arow I'll be forced to take a laxative. WTF is going on? I thought 40-30-30 was supposed to be a pretty "balanced" diet?

On a positve note I talked to a PL'er today that was very friendly. He said he was doing strongman and recently has started training for PL'in. He is putting up some damn impressive weights. 17xxlb geared total I think. He said he is heading to Nationals in Quebec. Is that where you're going Talo?

IW