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Old 11-26-2009, 09:40 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Sounds good except for the fact that the acute fatigue effects as well as the duration of the fatigue will also be at a maximum.

Lower density high volume work can achieve the same stressors with less fatigue and a quicker dissipation. Not to mention that intensity is higher as well.

It seems kind of silly to train for a fatigue effect when you consider that fatigue is a side effect of the training stressors and the fact that large amounts of fatigue are not necessary for a training effect.

If you look at dual factor theory it makes no sense to sky rocket your fatigue because that will only detract from your preparedness. And the fact that the fatigue you're accumulating is slow to dissipate, it will accumulate much faster and across fewer workouts so you'll need to dedicate more time to deloading (dissipating that fatigue).
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