Saturday Nov 28th/2009

BW: 186.8lb

Decline Bench
bar x 10
135lb x 5
185lb x 3
205lb x 2
225lb x 1
245lb x 1
255lb 2x1

Front Squats
mobility - leg swings (front and side), bw squats, squat to stand, calf stretches
bar x 5
115lb x 3
135lb x 3
165lb x 3
185lb x 3
195lb x 3

Hams to calves. Felt great and strong.

Hamstring Curl
50lb 1x8,10,9

Clean & Press
40kg 3x2
50kg 3x2
50kg x 10 (strict press)

I was trying to teach my buddies the C&J. Its tough because I'm no expert at it myself. I got a little carried away at the end.

Thoughts

Well I'm up a pound but I figured I would be. Not sure where to take this diet. I have to sit down and figure out something new I guess tomorrow. Too bad its grey cup day 2morrow!

IW