Saturday Nov 28th/2009
BW: 186.8lb
Decline Bench
bar x 10
135lb x 5
185lb x 3
205lb x 2
225lb x 1
245lb x 1
255lb 2x1
Front Squats
mobility - leg swings (front and side), bw squats, squat to stand, calf stretches
bar x 5
115lb x 3
135lb x 3
165lb x 3
185lb x 3
195lb x 3
Hams to calves. Felt great and strong.
Hamstring Curl
50lb 1x8,10,9
Clean & Press
40kg 3x2
50kg 3x2
50kg x 10 (strict press)
I was trying to teach my buddies the C&J. Its tough because I'm no expert at it myself. I got a little carried away at the end.
Thoughts
Well I'm up a pound but I figured I would be. Not sure where to take this diet. I have to sit down and figure out something new I guess tomorrow. Too bad its grey cup day 2morrow!
IW
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