De Squat Day

Good day today, used the blue band with a little more weight, speed was good and then worked up to 115kg.This was not a PR but close with that band tension .Moved to RDLs next for some heavy sets and then finished with Dragon Flags and some band GMs. Smoked!

DE Squat Day

Box Squat + Blue Bands
8x2 75kg
1x2 85kg
1x2 95kg
1x2 105kg
1x1 115kg

RDLs
1x5 115kg
2x6 120kg

Flags
3x8 BW+3.75kg

2xBlue 2x Orange Band GMs
1x15

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.