DE Bench Day

Good day today also, used 60kg for speed work, then did a couple sets CG .Finished off with chest supported dumbbell rows and then banded tris and a few easy hammer curls.

DE Bench Day

Bench POR
8x3 60kg
1x3 70kg
1x3 80kg

CG EZ Bar
1x5 60kg
1x5 70kg
1x4 80kg

Chest Supp DB Rows
1x8 20kg
3x8 25kg
Tris and Curls

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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