Monday Nov 30th/2009


Bench
bar x 10
135lb x 5
165lb x 4
185lb x 3
205lb 5x5

I am quite sure this is a volume PR for me. It wasn't even as much of a grinder as I thought. Nice.

Squats
mobility work
bw 2x5
bar x 5
135lb x 5
185lb x 3
215lb x 1
235lb 5x3

The mobility work really makes a nice difference. I feel like I am solid right off the get go instead of the first couple sets being really awkward. I decided to drop the volume on this a little and continue progressing.

Standing Rows
165lb 5x5

I think my upper back need some volume right now. My lats are not too impressive.

Thoughts

Well I've been off the diet since thursday. I've got a new plan figured out. I substituted tuna for ground beef, added some broccoli, and am switching the ratios to 40-20-40 (P-C-F). I will start this on wedneday and see how it goes.

IW