Nov 30th

bench: 230x5, 260x3, 290x1+4
incline db presses: 3x11@90
close grip bb press 2x15@135
tricep cross body ext: 3x12@25
db curls 2x12@30
wide grip lat pulldown 2x10@140
tricep pushdowns 2x15@120

I did a bit more assessory work today because the atmosphere was better than normal ;)

Also going to start doing curls a bit more ( not overly ) because after reading a few peoples journals and thoughs who have not incorperated these started having issues , which were then corrected by just adding in bicep curls. The last thing I want is an injury right now or ever.

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