[QUOTE=oDeus;76343]An HST routine usually consists of 4 exercises. QUOTE]

I thought it was supposed to be more than four exercises in an HST routine? Or is it four only for Cluster HST?

Is cluster HST a more efficient version of HST (better for strnegth/hypertrophy), or one for more advanced HSTers?

Would appreciate any further detail if you are able to expand on the above post...