Quote:
Originally Posted by oDeus
Mechanical Load
30 reps are a good starting volume. To bring fatigue to a minimum, clusters of 6x5 (week 1), 10x3 (week 2-3), 15x2 (week 4) and 30x1 (week 5-6) are recommended.
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Squats @ 30x1, 3x a week - is cluster HST more for chemically-assisted individuals? Wouldn't that sort of load and volume kill a small horse?