Thread: Cluster HST - Basics
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Old 12-01-2009, 09:21 AM
newbie2hst newbie2hst is offline
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Join Date: Nov 2009
Posts: 3
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Since it says "lower body push" then it would only be squats one time a week.
Im not sure thats accurate. i think it is squatting 3x
per week. 4 exercises each done at each workout. i could always be wrong though...
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