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Old 12-01-2009, 10:39 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by EricT View Post
What the heck does any of it have to do with clusters? Picking a volume borrows more from density training than it does from clusters.

A cluster is basically inserting mini rest periods between reps or rep groupings within a straight set. Say 10 to 20 seconds.

Picking a number of reps and just separating it into different set groups is not clusters but...I don't know what it is.
I don't think they're clusters either. The rest period would be too long and if you used 10-20s I doubt you'd be able to get 30 reps with much more than those little pink dumbbells. (maybe the yellow ones)
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