Once you have them, you're f'd. I'm in the same boat, gained too much too fast.

The only way to beat it is prevention, once you start seeing them it is too late. Even if you see one to start, its too late. It will more than likely spread a bit more.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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