Finally back in the gym after an extended layoff....and it shows, LOL. I've also joined a new gym, so that should be an adventure too.
Tuesday November 24th
175lbs!!!
Deads
225x3
245x3
275x3
295x3
Didn't get too aggressive with deads. I need to work on my setup and execution, I'm out of practice and on a side note I am so out of shape it isn't funny. Before this used to be my warmup and after 295 I was sweating bullets. I was expecting a BIG performance decline, its just something I will have to work on.
Pullups
5,5,5
Rough. More of a conditioning problem than anything.
Pistols
3,3
Leg started to cramp. Called it quits and just messed around doing random stuff, checking out the place basically.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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