Wednesday November 25th
178lbs
MP
95x4
105x3
115x3
120x3
The bar wasn't racked, every set began with a clean. My grip was also a bit closer than usual. Instead of pinky on the first ring, my index was at the edge of grip so its about 1-2" in from my usual grip.
Deloaded Rows
135x6
155x5
165x5
Facepulls
70x8
60x8
60x8
Felt good to get some scapula work in. Its been a while since I gave it some lovin'.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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