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mass split for natural bb
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12-02-2009, 01:21 AM
death
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death's Stats
Height: 180 cm
Weight: 88 kg
Join Date: Oct 2009
Location: athens
Posts: 27
mass split for natural bb
i want to train with this split for mass
1 back
2 off
3 chest
4 off
5 legs calves
4 off
5 off
6 arms
7 off
8 shoulders abs traps
9 off
10 start again
how many sets per bodypart and how many reps for a natural bodybuider
death
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