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Old 12-02-2009, 06:05 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Fall 2009 Training
Mesocycle 15 - Week 3

Pistol Squat Day

Beginning Thoughts:
I was not supposed to workout yesterday because I usually take 2 days off before Deadlifts. But, I decided to go in because this November has been terrible for me in terms of training frequency. I've been skipping my workouts like none other. So I figure with all the down time I can handle a wee bit more frequency for one week.
Workout:
Pistol Squats:
6 + 6 + 9 = 21 reps
I really tried to focus on keeping my leg suspended (the leg I am not squatting on, ofcourse).

Pull-ups:
BW + 20 lbs x 3 reps
BW + 30 lbs x 3 reps
BW + 40 lbs x 3 reps
BW + 30 lbs x 3 reps
BW + 20 lbs x 3 reps
Total Reps = 15

Weird Ab Exercise:
BW x 4 reps x 3 sets

Side Plank Rows:
22.5 lbs x 30 seconds
27.5 lbs x 30 seconds
32.5 lbs x 30 seconds
Videos:
Pistol Squats, Pull-ups, Weird Ab Exercise and Side Plank Rows:
Overall Impression:
I hope everyone's having a good week so far. Thanks for reading!
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