Fall 2009 Training
Mesocycle 15 - Week 3
Pistol Squat Day
Beginning Thoughts:
I was not supposed to workout yesterday because I usually take 2 days off before Deadlifts. But, I decided to go in because this November has been terrible for me in terms of training frequency. I've been skipping my workouts like none other. So I figure with all the down time I can handle a wee bit more frequency for one week. Workout:
Pistol Squats:
6 + 6 + 9 = 21 reps
I really tried to focus on keeping my leg suspended (the leg I am not squatting on, ofcourse).
Pull-ups:
BW + 20 lbs x 3 reps
BW + 30 lbs x 3 reps
BW + 40 lbs x 3 reps
BW + 30 lbs x 3 reps
BW + 20 lbs x 3 reps
Total Reps = 15
Weird Ab Exercise:
BW x 4 reps x 3 sets
Side Plank Rows:
22.5 lbs x 30 seconds
27.5 lbs x 30 seconds
32.5 lbs x 30 seconds Videos:
Pistol Squats, Pull-ups, Weird Ab Exercise and Side Plank Rows:
Overall Impression:
I hope everyone's having a good week so far. Thanks for reading!
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