ME Bench Day

Bout time I had a good bench day this cycle!! Hit 100 for a triple and 105 for a double of a 2 board.Both PRs.Missed 110kg for a single cos I am a pussy.Moved to heavy tris next and then did my dumbell rows and finished with delts.Holy Swole, looked jacked after this LOL look out Jay Cutler!!

ME Bench Day 2/12/09

2 Board
1x2 90kg
1x3 100kg
1x2 105kg
1xM 110kg

EZ SkullCrusher
2x6 41kg
2x8 30kg

Dumbell Kroc Row
2x15,12 45kg (nice!)

Side Laterals
3x15 5kg ea

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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